Best Tips To Improve Your Eyesight

1. take the carrots every day as a part of your food

2. and also try to take fish every week because it contains vitamin D

3. sit atlest half an hour before the sun you will get vitamin D 

4. vitamin D is not present in your body so get it from the sun

5. take milk every day 2 times it contains vitamin A and also D

6. do eye exercises daily so that your eye capacity will be increased

7. take meat every week so that you will get vitamin D

8. take the egg yolk and also cereals

9. have cheese and butter in your food items

10.take the whole grains and also potato
11.eat green leafy vegetables like spinach, kale,collards
12.take beans,nuts and eggs daily
13.take the citrus fruits like oranges 

Best Tips for the People Having Low Immunity Level

1. Drink water as much as possible so that your kidneys will be out of danger

2. eat ladyfingure curry often so that you will get blood

3. eat one apple per day atleast it will improve hemoglobin

4. take the leaf curries as your food it contains vitamins in the large quantity

5. take vitamins containing food like fish,mutton,chicken

6. take carrots every day in your food so that your sight of eye will improved

7. try to take the fruits as your food by that your immunity power will be increased

8. drink milk every day 2 times so that the calcium levels will be increased in your body

9. sit atleast half an hour before the sun before 8'o cloack morning then you will get vitamin D

10.take oranges it contains C vitamin so that it will increse the immunity

Best Tips for Heart Patients

1. try to take chicken because it is heat containing so that your fat is removed at the heart walls
2. dont take mutton it will increse the fats at the heart walls
3. do walking every day atleast half an hour so that you feel better
4. avoid fat containing foods and oils like ground nut oil
5. dont forget about the medicines follow the medicine shedule properly
6. try to be cool always avoid the tensions
7. take the pine apple juice every day
8. maintain the diet properly follow the timings
9. take ginger and garlic paste in large quantity in your food items
10.avoid the smoking and drinking
11.eat garlic every day so that your heart functions better
12. drink plenty of fluids daily

The Best Tips for the Diabetic Patients

1. Drink Bitter Guard Juice every day

2. Sit Daily One Hour Before the Aquarium
3. Take the Low Quantity of Food for the Lunch
4. Dont Take Much Food  Once Eat the Food for 2 or 3 Times
5. Take the Medicines Properly
6. Dont Take Sweets and sugar containing foods
7. do walking every day atleast half an hour
8. use artificial sugar containing tablets in tea
9. sugar test shoud be done for every 4 months
10. take goa leaves powder in your food items
11. your weight should be properly maintained
12. dont smoke and drink it will injure your health

Best Tips for Your Health

1.Drink mint juice every day so that your digestive system will be out of danger

2.mint juice will relief you from stomach pain and it will improve your digestive system

3.mint is a good source of antioxidant so that your immunity level will be incresed
4. mint will remove the gas from your body
5. it can relieves us from the sore throat